![]() 64 Good Food To Eat Coloring Book, Tom- my. Autumn refers to them as “dirty yellows” and they are on the Supplemental Yellow Food List. The small amount of text that accompanies the pictures can be read to the preschoolers. Think white bread, pretzels, FIXATE cookies. However, 80 Day Obsession includes what is referred to as “refeed days” where you get to enjoy higher glycemic carbs. The foods are marked as substitutions (Yellow Sub or Purple Sub) in the searchable list.īut some nutrition plans are more dialed in, like 80 Day Obsession, and do not include some of the lower food list items like waffles and pancakes. These include things like wine and cookies. Some nutrition plans, like Ultimate Portion Fix, include treat swaps you can substitute in 2-3 times each week. The food lists for each fitness program are pretty similar. ![]() The nutrition plan explains that this is done to give more variety in the abbreviated Shift Shop Yellow list. Shift Shop throws a curve in the plans by putting Winter squash on both the Green and Yellow food lists. ![]() Sugar content is one of the main factors that determines if a food falls on the green food list or purple food list. These foods can be listed as purple or green. ![]() Some foods fall into multiple containers depending on how they are prepared or the ingredients used. Here’s where it can get really confusing. For example, instead of having to chop up your asparagus you know you can just enjoy 10 asparagus spears. In that case the food list will tell you the amount of that food that equals a container. For example, to make a salad you can fill half a green container with lettuce and the other half with tomatoes.īut it can get tricky when foods don’t fit in the container. You can also put two different items from the same food lists into a container at once to fill it up. Kale, raspberries, chicken breast, sweet potatoes, avocado are all top of the list items. Beachbody does say not to skip foods lower down the list because “variety is an important part of getting all the nutrients you need and will keep eating fun.” I agree.įor the most part you can just fill your container with the specified food, making sure the lid closes. The most nutrient-dense foods are at the top of each list. The food lists for each plan are written in a hierarchy. They are broken down by food type:Įach nutrition plan comes with a food list that lets you know what goes in each container. The containers help you eat the proper portion sizes. Many of the programs use the color coded portion control system created by Autumn Calabrese in 21 Day Fix and recently updated in Ultimate Portion Fix. Use it to find what foods go in which container, how much you get and which nutrition & workout programs include each food.Įach Beachbody workout program comes with its own nutrition plan. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.Ever wanted an easy way to figure out what foods go into those colorful Beachbody portion control containers? Wish you could just type in a food and see what container it goes in and how much you should eat? Well, you’re in for a treat because I’ve created a searchable Beachbody portion control food list for you. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S.
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